Health

Sort by:
Ian exercising accessible gym equipment.jpg

The benefits of exercise and how to do it with a disability

Being disabled doesn't mean you can't exercise. We give tips for getting fit with a disability, from getting started to which sport to do.

Everyday tips
Cara CMP.jpg

Driving with Cerebral Palsy

Journalist Chloe Tear and actress Cara Readle are both Scheme customers, and both have Cerebral Palsy. They discussed their experience with CP and how this affects their ability to drive.

Inspiration
North Solihull sports centre accessible sports

Accessible indoor sports perfect for cold weather

How do you stay active in the cold weather? Our writer Ian tried out several accessible indoor sports to help you find your next hobby.

Inspiration

Why wheelchair rugby is the most brutal, entertaining and uplifting sport you’ll ever play

In the lead up to next year’s Paralympics, The Telegraph joined the Solent Sharks to experience the competitive world of wheelchair rugby first-hand.

Inspiration
Lynley.jpg

Lynley’s Story

“I would encourage anyone who is eligible to join the Motability Scheme … it will change your life!” Watch our video to discover the difference joining the Scheme has made to former teacher Lynley.

Inspiration
Sarah self-care CMP.jpg

The importance of self-care and how I practice it

Disability blogger, and Motability Scheme customer, Sarah considers the importance of self care and explains how she practices it.

Everyday tips
Ian Cook on gym bike

Here’s to a healthy year with this list of accessible gyms in the UK

Here we will explain how you can find an accessible leisure centre close that you so you can get fit and have a healthy 2018!

Places
Mother and daughter by a swimming pool

The best accessible ways to get fit this new year

Improving your fitness, health and well being is a hugely popular goal when it comes to New Year's resolutions.

Inspiration
Andrew Mullen swimming.jpg

Swimming with a disability: Para-swimmer Andrew Mullen’s Paralympic journey

20-year-old Andrew has won medals across numerous championships. Here, he shares his journey and tips for taking the plunge yourself.

Inspiration

More from News and Views


Categories


Popular articles

Top