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Mother and daughter by a swimming pool

The best accessible ways to get fit this new year

Improving your fitness, health and well being is a hugely popular goal when it comes to New Year's resolutions.

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Andrew Mullen swimming.jpg

Swimming with a disability: Para-swimmer Andrew Mullen’s Paralympic journey

20-year-old Andrew has won medals across numerous championships. Here, he shares his journey and tips for taking the plunge yourself.

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