Hay fever can be frustrating in the summer months. Taking steps to combat it can mean more enjoyable and safer days out.
For many, the summer is their preferred time of year to travel and experience new places. But for some of us, our allergies can be off-putting.
The symptoms of hay fever can discourage some people from wanting to go outside. So, it’s important to make sure we’re well prepared for journeys and comfortable making the most of the sunshine.
- Understanding hay fever
- Top tips for managing hay fever in your vehicle
- Stay one step ahead of pollen when at home
- Do not let your allergies get in the way
Did you know?
One in four people in the UK has hay fever. Along with Sweden, the UK has the highest rates of hay fever in Europe. This rise is thought to be linked to climate change, with warmer weather making pollen seasons start earlier and last longer.
Hay fever is an allergic reaction to allergens in the air. Some of the most common triggers include pollen and pet hair.
When someone with hay fever meets one of these triggers, their body reacts. This can cause sneezing, a runny or blocked nose, itchy eyes, a sore throat, coughing or feeling tired. If we’re driving, these symptoms could impair our concentration, visibility, and reaction times. Even a minor distraction like sneezing can cause create stress or discomfort.
When travelling far, you could be exposed to pollen in multiple locations, potentially causing symptoms to worsen. Trying to stay clear of these triggers could make your journey more stress-free.
Knowing when your symptoms will strike can be challenging, so we’ve put together a pollen table which may help.
Allergies do affect people differently, however. While some people may suffer more from nasal symptoms like sneezing, others experience more non-respiratory symptoms like sleep disturbance.
| Typical symptoms | Time of year | |
| Tree pollen | Snot, rashes from pollen | Late March to mid-May |
| Grass pollen | Irritated eyes, throat and nose, and grass rash. Headaches and eczema in severe cases | May to July |
| Weed pollen | Rashes from pollen, a stuffy nose and itchy eyes | June to September |
If you have hay fever, these simple steps could help you enjoy the warmer months a little more.
Hacks for before you set off
- Check the pollen count: Quickly check forecasts in the morning to dodge peak times. Use trusted sources like the Met Office. Pollen levels tend to be highest first thing in the morning and at the end of the day
- Rapid clean your vehicle interior: Swipe your dashboard and mats with a damp cloth to quickly trap pollen. Use a damp cloth rather than dry dusting to avoid spreading allergens. If you have a bit more time, a thorough vacuum reduces pollen buildup inside your vehicle
- Prepare your travel essentials: Keep instant relief items in your glove compartment. This could include hay fever remedies such as tissues, eye drops, and nasal sprays. Most importantly, remember to take any medication if required. Also, remember to take your medication if you’re travelling abroad as new climates can sometimes trigger an allergic reaction
Hacks for while you’re on the move
- Keep your car cool and closed: Hit ‘recirculate’ on your air-con to seal your car from pollen entry. Open windows and sunroofs let pollen in, making hay fever symptoms worse
- Take breaks: Take a quick break in places less exposed to pollen on longer journeys, such as service stations with covered or indoor areas. Avoid stopping in grassy or wooded areas during peak pollen seasons
- Stay hydrated: Drinking water regularly helps flush allergens out of your system and can ease symptoms like throat irritation while driving
- Manage clothing and personal hygiene: Keep spare clothes or even a disposable poncho handy for quick changes. This is especially helpful if you’ve been outdoors in high pollen areas
- Take care if symptoms start while you’re driving: If you notice hay fever symptoms coming on, try to stay calm. Slow down and keep a safe distance from the car in front. If you’re feeling unwell, pull over somewhere safe and only set off again when you feel ready
With a few small changes to your routine, you can keep pollen at bay and feel more comfortable day to day.
- Keep pollen out: Try not to keep fresh flowers indoors. And when the pollen count is high, dry your washing inside if you can. Pollen can stick to towels and sheets hung outside
- Dress to protect: A wide-brimmed hat and wraparound sunglasses can help stop pollen getting in your eyes or settling in your hair
- Choose the right bedding: Allergen-proof bedding can help reduce your exposure to pollen, as well as dust mites and bacteria
- Give your pets a quick clean: Keep pet wipes near your front door for a quick removal before pets enter your home. Pollen can build up on paws and fur, so a quick wipe, as well as keeping them out of bedrooms, can make a big difference
Servicing is included in your all-inclusive lease. It helps make sure your car’s working as it should, like keeping the air filters clean to reduce pollen inside the vehicle.
Speak to your local dealer too. They can run you through the features of your vehicle which will help manage allergies during your trips.
Hay fever does not have to disrupt your travel plans. By making a few small changes, like checking the pollen forecast, keeping key supplies in your car and keeping the air inside clean, you can make driving more comfortable and reduce your symptoms.
Find out more about the Motability Scheme
Thousands of people use the Motability Scheme to stay mobile.
Request more information to see how we could help you.
Featured image credit: ProfessionalStudioImages via Getty Images
Related articles
Top tips for a UK holiday with a powered wheelchair
Your complete guide for safe summer driving
Seven top tips for travelling on your scooter or powered wheelchair
